All Stories · 104

The Ultimate Shrimp Cocktail

I can’t say I grew up eating Shrimp Cocktail back home in the islands, but on recent trips through the Caribbean restaurant and bar scene, I’ve grown to love this dish. It’s now one of my favorite appetizers—simple, refreshing, and absolutely bursting with flavor. This version of The Ultimate Shrimp Cocktail is far from the classic ketchup, horseradish, and Worcestershire combo you might know. It’

21d ago The Kitchen

Curry Chicken with Bodi (Yard Beans)

This Curry Chicken with Bodi brings together juicy chicken pieces and earthy Caribbean yard beans (bodi/bora) simmered in a fragrant curry base of cumin, Scotch bonnet, and green seasoning. Full of island character and ideal for pairing with rice or hot roti, this dish is a beloved staple from my childhood. Whether you grew up with bodi or you’re discovering yard beans for the first time, this one

21d ago

Jerk Rotisserie Chicken

This past summer during our annual July Month Of Grilling, I shared this awesome recipe for what I believe is the best way to roast a chicken on the grill. The self-basting from the rotisserie setup means your chicken stays moist and tender, never dry or cardboard-like.

Grilled Leg of Goat

If you’ve ever wondered how a simple leg of goat becomes unforgettable, this Succulent Grilled Leg of Goat recipe is the answer. Inspired by my passion for fire cooking, and a friend’s island storytelling, this dish delivers tender, smoky meat infused with bold herbs and spices. Slow cooking over indirect heat develops flavor and tenderness, creating a slice-worthy centerpiece perfect for gatherin

Caribbean Guava BBQ Sauce

I was very excited to find ripe guava in a local grocery store, as I have several recipes I’ve been meaning to share with you that use guava. The scent of ripe guava takes me right back to my childhood days on the islands, climbing the guava tree in our front yard (no longer there, unfortunately), with my little brother, and racing to the areas of the tree where the guavas were mature and ready to

Potato Tortilla

The Kitchen · Russia

Cottage cheese pancakes with banana

The Seasoning Blend That Makes Every Burger Better

Savoy cabbage rolls in cheese sauce

Flourless and sugar-free brioche, I can eat two in a row and not gain weight

To start the day off right, we can focus entirely on these easy-to-make brioches, which are flour-free and sugar-free. In short, you can eat two in a row without ever feeling guilty.

Italy · 21d ago

Million Dollar Baked Spaghetti

Million Dollar Baked Spaghetti is a layered pasta casserole made with spaghetti, a super creamy cheese mixture, a savory meat sauce, and melted cheese.

United States · 21d ago

Simple Garlic Rosemary Roasted Chicken

Red Wine Braised Caribbean Oxtails

Spicy Geera Shrimp (Caribbean Roasted Cumin)

Jamaican Callaloo with Ground Turkey

Caribbean Shrimp and Carilie (Bitter Melon) Stir-Fry

I finally got around to growing bitter melon (Carilie) successfully this past summer—an ingredient I’ve shied away from since childhood. But in this Caribbean Shrimp and Carilie (Bitter Melon) Stir-Fry, the vibrant heat of scotch bonnet and savory shrimp turn its bitterness into something deliciously addictive. Cooking this dish in chilly Canada brought the taste of the islands right into my backy

Fierce Green Scotch Bonnet Pesto

Red Onion and Sardine Salad

Jamaican Rice and Peas

Jamaican Rice and Peas is a beloved staple in Caribbean cuisine made with tender kidney beans simmered in creamy coconut milk, aromatic scallions, thyme, garlic, and a whole scotch bonnet pepper. This dish infuses long-grain rice with rich flavor and island soul. Perfect as a hearty side for stews or grilled meats, it’s a comforting crowd-pleaser that brings the taste of the islands to your kitche

Jamaican Callaloo With Shrimp

Jamaican Callaloo with Shrimp is a vibrant, flavorful dish that brings together tender callaloo greens and plump shrimp in a savory, aromatic sauté. This beloved Caribbean classic combines garlic, scallions, thyme, and a touch of heat for a simple yet soul-warming meal. It’s versatile enough to serve as a satisfying side or a main course over rice or dumplings. Ideal for quick weeknight dinners or