Cold avocado soup with mint and feta cheese
Cold avocado soup with mint and feta cheese is a light, creamy recipe that's perfect for these summer heat waves.
- 2 aguacates maduros medianos
- 1 pepino pequeño, pelado y en trozos
- 120 gr de yogur griego natural
- 60 gr de queso feta, más un poco extra para decorar
- 10 hojas de menta fresca
- 1 taza (250 ml) de caldo de verduras frío
- Jugo de 1 limón
- 1 cda de aceite de oliva extra virgen
- 1 diente de ajo pequeño
- Sal al gusto
- Pimienta negra recién molida al gusto
- Pepino en cubos pequeños
- Queso feta desmenuzado
- Hojas de menta fresca
- Un chorrito de aceite de oliva
- Ralladura de limón
- Lava bien el pepino y las hojas de menta.
- Corta los aguacates, retira el hueso y extrae la pulpa.
- Coloca en una licuadora el aguacate, el pepino, el yogur griego, el queso feta, la menta, el ajo, el jugo de limón, el aceite de oliva y el caldo frío.
- Tritura hasta obtener una crema completamente lisa y homogénea.
- Prueba y ajusta la sal y la pimienta según tu gusto.
- Si deseas una textura más ligera, añade un poco más de caldo y vuelve a licuar.
- Refrigera la sopa durante 20 a 30 minutos para intensificar los sabores.
- Sirve bien fría en tazones o platos hondos.
- Decora con pepino en cubos, queso feta, hojas de menta y unas gotas de aceite de oliva.
- Finaliza con ralladura de limón para aportar un aroma fresco.
This recipe is perfect as an appetizer, main course, or for dinner. It features refreshing ingredients and is quick to make. Follow the step-by-step instructions and let's get started!
Homemade chilled avocado soup with feta cheese and a touch of mint
- 2 people
- 340 Kcal
- 2 medium ripe avocados
- 1 small cucumber, peeled and chopped
- 120g of natural Greek yogurt
- 60g of feta cheese, plus a little extra for decoration
- 10 fresh mint leaves
- 1 cup (250 ml) of cold vegetable broth
- Juice of 1 lemon
- 1 tbsp of extra virgin olive oil
- 1 small clove of garlic
- Salt to taste
- Freshly ground black pepper to taste.
For decoration (optional):
- Cucumber in small cubes
- Crumbled feta cheese
- Fresh mint leaves
- A splash of olive oil.
- Lemon zest
- Wash the cucumber and mint leaves well.
- Cut the avocados, remove the pit and scoop out the flesh.
- Place the avocado, cucumber, Greek yogurt, feta cheese, mint, garlic, lemon juice, olive oil, and cold broth in a blender.
- Blend until you obtain a completely smooth and homogeneous cream.
- Taste and adjust the salt and pepper to your liking.
- If you want a lighter texture, add a little more broth and blend again.
- Refrigerate the soup for 20 to 30 minutes to intensify the flavors.
- Serve chilled in bowls or deep plates.
- Garnish with diced cucumber, feta cheese, mint leaves and a few drops of olive oil.
- Finish with lemon zest to add a fresh aroma.
Tips for making an irresistible cold avocado soup with mint and feta cheese
- Use very ripe avocados to achieve a very creamy texture.
- Pre-chill the broth and yogurt for a more refreshing soup.
- Don't add too much mint, as it can overpower the flavor.
- Add the lemon juice right after cutting the avocado to prevent it from oxidizing.
- Use good quality feta cheese to achieve a balance between creaminess and saltiness.
- Blend for at least one minute to remove any lumps.
- Adjust the amount of broth little by little until you achieve the desired consistency.
- Refrigerate the soup before serving to enhance the flavor.
- Add the feta cheese for garnish just before serving to preserve its texture.
- Serve with sourdough bread, crackers, toasted seeds or focaccia to add a crunchy touch.
How to keep avocado soup cold?
Store it in an airtight container in the refrigerator for up to 24 hours. Adding a few drops of lemon juice helps maintain its green color longer.
Can it be prepared in advance?
Yes. Ideally, it should be prepared a few hours before serving so that the flavors blend better and it's nice and cold.
Can I substitute feta cheese?
Yes. You can use fresh goat cheese, ricotta, or cream cheese if you prefer a milder flavor.
How to prevent avocados from oxidizing?
Add lemon juice from the beginning of preparation and keep the soup in an airtight container with as little contact with air as possible.
Is it possible to make a vegan version?
Yes. Substitute Greek yogurt with unsweetened plant-based yogurt and replace feta cheese with a plant-based alternative or marinated tofu.
