Kapsalon with sweet potato fries
¿Se te antoja un kapsalon, pero con un toque diferente? Hemos creado esta versión más saludable con papas fritas de camote, pollo, ensalada y salsa de ajo fresco. Una comida deliciosa, fácil de preparar y perfecta para un día ajetreado entre semana.
Ingredientes · Raciones 2
- 300 gr kipfilet/kiphaasjes
- 450 gr zoete aardappelfriet
- 2 tl kipkruiden of 1 tl paprikapoeder & 1 tl knoflookpoeder
- 150 gr ijsbergsla
- 1-2 tomaten
- 1/4 komkommer
- 1/2 rode ui
- 50 gr geraspte 30+ kaas
- 150 gr Griekse yoghurt
- 1/4 komkommer
- 2 tenen knoflook
- zout/peper
Método · 45 min
- Bereid de zoete aardappelfriet volgens de instructies op de verpakking.
- Meng de kip met het paprikapoeder, knoflookpoeder en een snufje peper en zout. Bak de kip in een pan goudbruin en gaar.
- Snijd ondertussen de tomaat, komkommer en rode ui in stukjes.
- Verdeel de sla over twee kommen.
- Schep de zoete aardappelfriet, kip, tomaat, komkommer, rode ui en geraspte kaas over de sla.
- Maak de knoflooksaus door de Griekse yoghurt, ¼ komkommer, 2 tenen knoflook en een snufje peper en zout fijn te mixen.
- Verdeel de knoflooksaus over de kapsalon bowls en serveer direct.
Craving a kapsalon, but with a twist? We’ve created this healthier version with sweet potato fries, chicken, salad, and a fresh garlic sauce. A delicious meal that is easy to make and perfect for a busy weekday. A tasty variation on the classic kapsalon that the whole family can enjoy. Easy and delicious!
Kapsalon with sweet potato fries
- 300 gr chicken fillet/chicken thighs
- 450 g sweet potato fries
- 2 tsp chicken seasoning or 1 tsp paprika & 1 tsp garlic powder
- 150 g iceberg lettuce
- 1-2 tomatoes
- 1/4 cucumber
- 1/2 rode ui
- 50 g grated 30+ cheese
For the sauce:
- 150 g Greek yogurt
- 1/4 cucumber
- 2 cloves of garlic
- salt/pepper
Preparation method:
- Prepare the sweet potato fries according to the instructions on the packaging.
- Mix the chicken with the paprika, garlic powder, and a pinch of salt and pepper. Fry the chicken in a pan until golden brown and cooked through.
- Meanwhile, cut the tomato, cucumber, and red onion into pieces.
- Divide the lettuce between two bowls.
- Spoon the sweet potato fries, chicken, tomato, cucumber, red onion, and grated cheese over the lettuce.
- Make the garlic sauce by blending the Greek yogurt, ¼ cucumber, 2 cloves of garlic, and a pinch of salt and pepper until smooth.
- Divide the garlic sauce among the kapsalon bowls and serve immediately.
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