Tips for cooking with cauliflower
How to choose it?
Buy it fresh, with a very white flower and a firm consistency, since if it has spots or is rubbery it means it has been picked for days.
How to avoid the flatulence it causes?
If you combine it with aromatic plants or carminative spices, such as fennel, cumin, bay leaf or coriander, the flatulent effect it has is reduced and we can have light digestion.
Is it healthy?
It is very rich in fiber and, therefore, very beneficial for improving digestion.
