Salmon, creamy Cajun sauce
Portions 4
Nutritional information
- Par portion: Calories 527; Protéines
- 37 g; M.G. 38 g; Glucides
- 12 g; Fibres
- 1 g; Fer
- 1 mg; Calcium
- 226 mg; Sodium
- 536 mg
Salmon needs no introduction, but this version, with its tangy, creamy Cajun sauce, is likely to become your new favorite way to cook it! This simple salmon in sauce recipe adds character and a kick to a beloved fish, resulting in a generous and flavorful dish that everyone at the table will love. Quick to prepare and incredibly satisfying, this family-friendly salmon recipe is sure to please everyone, even the pickiest eaters. Proof that a great fish recipe doesn't have to be complicated to be memorable!
Ingredients
4 salmon fillets, 150g (1/3 lb) each, skin removed
30 ml (2 tbsp) of Cajun seasoning
15 ml (1 tbsp) of olive oil
125 ml (1/2 cup) chopped dried (French) shallots
15 ml (1 tbsp) chopped garlic
250 ml (1 cup) of 15% cooking cream
125 ml (1/2 cup) of vegetable broth
125 ml (1/2 cup) grated Parmesan cheese
2 Italian tomatoes, seeded and diced
Salt and pepper to taste
Steps
Season the salmon fillets with half of the Cajun spices.
In a frying pan, heat the oil over medium heat. Sear the salmon fillets for 1 minute on each side. Set aside on a plate.
In the same pan, cook the shallots and garlic for 1 minute.
Pour in the cream and stock. Add the Parmesan cheese, tomatoes, and the remaining Cajun seasoning. Season with salt and pepper and bring to a boil.
Return the salmon fillets to the pan and continue cooking for 6 to 8 minutes.
