Fluffy and delicious! Recipe video and instructions for a hearty potato stew
Fluffy and delicious! Potato stew
- 鶏もも肉 1枚(250g)
- じゃがいも 2個(300g)
- 玉ねぎ 1/2個(100g)
- にんじん 1/3本(50g)
- 塩こしょう 少々
- 有塩バター 20g
- 薄力粉 大さじ2
- ローリエ 1枚
- 水 200cc
- 牛乳 200cc
- 塩 小さじ1/2
- こしょう 少々
- じゃがいもは4等分に切る。水にさらして水気を切る。にんじんは端から斜めに包丁を入れ、まわしながら食べやすい大きさに切る(乱切り)。玉ねぎは切り口を下にし、4等分の放射状に切り分ける(くし形切り)。
- 鶏肉は余分な脂を取り除き、一口大に切る。塩こしょうをふる。
- 鍋にバターを入れて中火で熱し、溶けたら鶏肉を皮目を下にして入れ、焼き色がつくまで焼き、裏に返して1分ほど焼く。じゃがいも、にんじん、玉ねぎを加えて全体に油がなじむまで炒める。薄力粉を加えて粉気がなくなるまで炒め、水を加えてなじむまで混ぜる。
- ローリエを半分にちぎって加える。煮立ったらふたをし、野菜に火が通るまで弱火で10〜15分ほど煮る。
- 牛乳、☆を加えて混ぜ、煮立ったら弱火でときどき混ぜながら4〜5分煮る。
Here's a recipe for a rich and hearty stew packed with chunky potatoes. It's a satisfying and filling dish, with a gentle, creamy flavor that's sure to become addictive!
Carbohydrates 42.3g
脂質 30.2g
Protein 27.9g
Carbohydrates: 38.7g
Salt content: 2.2g
*Per serving
*The estimated cost is for the entire recipe.
procedure
1. Cut the potatoes into quarters. Soak them in water and drain. Cut the carrots diagonally from the end, rotating them as you go, into bite-sized pieces (rough chop). Place the onion cut-side down and cut it into quarters radially (wedge cut).
2. Remove any excess fat from the chicken and cut it into bite-sized pieces. Season with salt and pepper.
3. Put butter in a pan and heat over medium heat. Once melted, add the chicken skin-side down and cook until browned, then flip and cook for about 1 minute. Add the potatoes, carrots, and onions and sauté until coated with oil. Add the all-purpose flour and sauté until the flour is no longer visible, then add the water and mix until well combined.
5. Add the milk and the ingredients marked with and mix. Once it boils, reduce the heat and simmer for 4-5 minutes, stirring occasionally.
