01 October 2026
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THE UNIVERSAL GASTRONOMY AUTHORITY
World Kitchen Journal
Vegan French Onion Dip
The Kitchen
By Claire Beaumont, the Technique desk · United States · 2 min ·

Vegan French Onion Dip

This Instant Pot French Onion Dip recipe is hands-off, allowing the onions to caramelize in the Instant Pot without the risk of burnt onions. It pairs perfectly with veggie sticks, breadsticks, or store-bought crackers for easy entertaining.

Key Ingredients

Yellow Onion

Firm Tofu

Non-Dairy Yogurt

Nutritional Yeast

Vegan Worcestershire sauce

Balsamic Vinegar

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1

Add 3 cups of water to an inner pot and add an onion. Add the rest of the ingredients and toss to coat the onions. Close the inner pan with foil or the lid and pressure cook for 1 hour. Open the lid and check on the onions. If there's a lot of moisture, transfer to a skillet to evaporate.

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2

Add tofu, yogurt, caramelized onions, garlic and onion powder, salt and pepper, nutritional yeast, and Worcestershire sauce to a food processor and process until smooth. Taste and adjust salt and flavor.

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3

Serve with crackers, toasted bread, veggies, etc.

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