26 September 2026
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THE UNIVERSAL GASTRONOMY AUTHORITY
World Kitchen Journal
Minestrone with spelt and lentils
The Kitchen
By Jean-Luc Moreau, the Technique desk · Italia · 1 min ·

Minestrone with spelt and lentils

Procedure

Ingredients · Servings 4
  • 200 g pre-cooked spelt
  • 200 g Lenticchie decorticate
  • Sale
  • Baby
  • Oil
  • Potatoes
  • Tomato pulp
  • Onions
  • Cabbage
  • Carrot
  • Vegetable broth
  • Curry
Method · 50 min
  1. Prepare the ingredients. Start by sautéing the onion. Add the thinly sliced ​​cabbage, the potatoes, carrots, tomato, salt, pepper, and curry. Add...
  2. Prepare the ingredients. Start by sautéing the onion. Add the thinly sliced ​​cabbage, the potatoes, carrots, tomato, salt, pepper, and curry. Add...
  3. Prepare the ingredients. Start by sautéing the onion. Add the thinly sliced ​​cabbage, the potatoes, carrots, tomato, salt, pepper, and curry. Add...
  4. Prepare the ingredients. Start by sautéing the onion. Add the thinly sliced ​​cabbage, the potatoes, carrots, tomato, salt, pepper, and curry. Add...
  5. Prepare the ingredients. Start by sautéing the onion. Add the thinly sliced ​​cabbage, the potatoes, carrots, tomato, salt, pepper, and curry. Add...
  6. Prepare the ingredients. Start by sautéing the onion. Add the thinly sliced ​​cabbage, the potatoes, carrots, tomato, salt, pepper, and curry. Add...
  7. Prepare the ingredients. Start by sautéing the onion. Add the thinly sliced ​​cabbage, the potatoes, carrots, tomato, salt, pepper, and curry. Add...

Prepare the ingredients. Start by sautéing the onion.

Add the cabbage cut into thin strips.

Carrots, tomato, salt, pepper and curry.

Add 800 ml of boiling water or vegetable stock.

After 15 minutes add the lentils.

After 5 minutes add the spelt, which will need to cook for 10 minutes.

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