Easy High-Protein Banana Oat Pudding
This baked banana protein oat pudding is a simple, nourishing breakfast (or post work-out treat) that comes together in minutes. Made with ripe banana, oats, yogurt, and a boost of protein powder, it bakes into a soft, lightly sweet pudding with a cake-like texture.
Ingredients · Servings 1
- 1 medium ripe banana ((the riper, the sweeter))
- 1 egg
- 1 tablespoon vanilla or unflavored protein powder
- ⅓ cup rolled oats ((about 30 g))
- ¼ cup plain drinking yogurt ((about 60 ml))
- fresh or frozen berries ((e.g., blueberries or raspberries))
Method · 35 min
- Preheat the oven to 180°C (355°F).
- Lightly grease a ceramic ramekin or small baking dish.
- Mash the banana with a fork until smooth.
- Add the egg, protein powder, oats, and yogurt. Mix until smooth and well combined.
- Pour the mixture into the prepared ramekin and smooth the top. Scatter the berries over the surface.
- Bake for 25–30 minutes, or until set and lightly golden on top.
- Serve warm or allow to cool before serving.
Perfect as a single-serve breakfast or healthy dessert and snack, this recipe is both satisfying and versatile. Enjoy it warm straight from the oven or let it cool for a firmer texture: either way, it’s a balanced, protein-rich option that feels indulgent while staying wholesome.
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