Healthy green bean stir-fry: step-by-step recipe
Recipes
21 Nov 2023 | 1:04 p.m.
INSTRUCTIONS
8
- In a pot, heat cooking spray and add the onion.
- Cook until translucent. Add the garlic and ginger. Mix.
- Add the meat, soy sauce, and pepper; stir well and cover the pot.
- Let it cook for a few minutes and add the beans, mixing well.
- Cover again and let it cook over low heat.
- When the green beans are cooked, add the egg whites and mix well until cooked through. Add the boiled potatoes and season.
NUTRITIONAL VALUE
- Calories: 269 kcal
- Carbohydrates: 15 g
- Protein: 22.5 g
- Fat: 8 g
MORE INFORMATION
- This is a recipe low in fat, sugar, and carbohydrates.
- This content is intended for people with controlled type 2 diabetes and does not replace the advice of your doctor. Visit your doctor frequently to find out what's best for you.
