How to make a healthy fish stew
Recipes
21 Nov 2023 | 1:03 p.m.
INSTRUCTIONS
6
- Heat cooking spray in a pan and add the onion, garlic, and ginger. Cook lightly without letting them brown.
- Add the yellow chili pepper, lemon juice, and vinegar. Cook for a few minutes. Add the parsley and cilantro. Season with salt and pepper.
- Add the tomatoes and place the fish fillets on top.
- Reduce the heat and cover the pot. Scatter the herbs and cook over low heat until the fish is tender. Cooking time will vary depending on the thickness of the fillet.
- Serve and garnish with parsley leaves.
MORE INFORMATION
- This is a recipe that is low in fat, sugar, and carbohydrates.
- Remember that to maintain a healthy and safe diet, you should consult with healthcare professionals. Visit your doctor regularly.
