Grilled chicken with cauliflower puree: step-by-step recipe
Recipes
21 Nov 2023 | 1:06 p.m.
INSTRUCTIONS
4
- Boil the water and, when it's bubbling, add the cauliflower florets and the bay leaf. Cook for 4 minutes. Remove and let cool.
- Blend the cauliflower florets with the oil, salt, and pepper. Avoid breaking up all the florets completely. This will make the purée thicker.
- For the chicken, marinate the fillets with the chopped herbs, oil, and garlic. Add the lemon juice and mix well. Season with salt and pepper. Let the chicken marinate for at least 30 minutes.
- Heat the griddle and cook each steak for 3 to 4 minutes on each side, until cooked through.
- Serve each fillet with the mashed potatoes. Garnish with sage leaves.
Pair with:
- 1 salad of lettuce, spinach, pickles and carrot.
NUTRITIONAL VALUE
- Calories: 254 kcal
- Carbohydrates: 4 g
- Protein: 27 g
- Fat: 12 g
MORE INFORMATION
- This is a recipe low in fat, sugar, and carbohydrates.
- This content is intended for people with controlled type 2 diabetes and does not replace the advice of your doctor. Visit your doctor frequently to find out what's best for you.
