A healthy alternative to chips: Easily make your own roasted chickpeas

Roasted chickpeas are quick to prepare, require only a few ingredients, and are vegan. As a fiber- and protein-rich snack, they are perfect for anyone who enjoys something crunchy in the evening. Those who prefer a healthier alternative to chips will love this recipe. Chickpeas are not only delicious as a snack, but also complement salads or can be served as a side dish.

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This article was created in a content partnership with Utopia.de, Germany's most influential media brand for sustainability.

Ingredients and origin: Pay attention to organic quality

For preparation, it is recommended to choose organically grown chickpeas. Organic products are free of chemical-synthetic pesticides and support environmentally friendly agriculture. Choosing regionally sourced chickpeas also reduces the carbon footprint due to shorter transport routes. Regionally grown chickpeas are now available in many stores.

Tips and variations for the perfect snack

Roasted chickpeas can be prepared in many different ways. For a spicier flavor, try adding chili powder, cumin, or homemade herb salt. Small amounts of maple syrup or agave nectar also add a sweet and salty note.

It's best to serve the chickpeas fresh and still warm – then they're especially crispy. They become slightly softer after cooling, but remain delicious.

Preparation in an air fryer

If you own an air fryer, you can prepare the chickpeas in it for extra crispiness. Bake the chickpeas at 190 degrees Celsius for about 20 minutes. Here too, it's recommended to add the spices only in the last ten minutes to prevent them from burning.