Quesadilla with kimchi and avocado
467 kcal
Ingredients · Servings 4 people
- 1 Jar (350 g) Kimchi
- 2 spring onions
- 4 sprigs of coriander
- 2 Avocados
- 1-2 tablespoons lemon juice
- 4 Wheat tortillas (approx. 25 cm Ø; Wraps)
- 300g mixed grated cheese (e.g. Cheddar, Mozzarella)
Method
- Drain the kimchi and cut it into smaller pieces if desired. Wash the spring onions and slice them into rings. Wash the coriander and chop it finely. Mix with the kimchi and spring onions. Halve the avocados, remove the pits, and scoop the flesh from the peel. Slice the avocados and drizzle with lemon juice.
- Sprinkle half of each wrap with about 150g of cheese. Distribute the kimchi mix and avocado slices (reserving a few for garnish) over the cheese. Sprinkle with the remaining cheese. Fold the other half of the wrap over the filling and press down gently. Place on a baking sheet lined with parchment paper. Bake in a preheated oven (electric: 200°C/fan: 180°C) for about 10 minutes. Remove the quesadillas from the oven, cut them into wedges, and garnish as desired. Serve with a salad.
- 12 g protein
- 24 g Fett
- 50 g carbohydrates
