01 October 2026
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World Kitchen Journal
How to Pickle Mackerel
The Kitchen
By Claire Beaumont, the Technique desk · 8d ago · United States · 2 min ·

How to Pickle Mackerel

Pickling fish is a common Scandinavian technique. Originally conceived to preserve the fish, it is now used to add flavour and sharpness. Oily fish are particularly well-suited to pickling, which is why pickled mackerel is one of the most common pickled fish you'll find.

Ingredients
  • 70ml of white wine vinegar
  • 30ml of water
  • 30g of sugar
  • 5g of salt
  • 4 mackerel fillets, pinboned
Method
  1. Mix the white wine vinegar, water, sugar and salt in a saucepan and place over a medium heat
  2. Bring to the boil then remove the pan from the heat and allow to cool to room temperature
  3. Place the fillets flesh-side down in a single layer in a dish and cover with the pickling liquid
  4. Refrigerate for 1 hour then remove the mackerel and pat dry. When removed from the pickling liquid, the mackerel can be kept in the fridge for up to 2 days.

While you can buy pickled mackerel in the shops, it's incredibly easy to make at home and means it will be free from unnatural preservatives and you have total control over the flavours in the pickling liquor. Always use the freshest fillets you can find. The pickled mackerel recipe below is a great starting point, but do get inventive with herbs, spices and aromatics in the pickling liquor to add even more flavour – simply add them to the pan along with the water, vinegar, sugar and salt.

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