01 October 2026
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World Kitchen Journal
Tuna and avocado wrap: the best recipe
The Kitchen
By Jean-Luc Moreau, the Technique desk · 9d ago · United States · 1 min ·

Tuna and avocado wrap: the best recipe

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Ingredients · Servings 4 people
  • 4 pieces of large tortillas
  • 2 cans of tuna in brine
  • 2 ripe but overly soft avocados
  • 3 tablespoons of mayonnaise (homemade if possible)
  • 1 teaspoon of Dijon mustard
  • 0.5 piece of red onion
  • 0.5 pieces of lime (for the juice)
  • 1 packet of baby sprouts
  • cell
  • freshly ground pepper
Method · 15 min
  1. Drain the tuna and place it in a bowl. Roughly flake it with a fork. Add the mayonnaise, mustard, and the peeled and finely diced red onion. Mix well and taste before seasoning with salt and pepper to your liking.
  2. Cut the avocados in half and remove the pit. Scoop out the flesh and roughly mash it with a fork in a large bowl while drizzling it with freshly squeezed lime juice.
  3. Fill the tortillas with a handful of baby greens arranged in a bed in the center, leaving about 2 cm of free space around the edges. Add the tuna mixture, then the avocado.
  4. Fold over two sides of the wrap before rolling it up tightly (without tearing it). Cut in half diagonally and enjoy immediately.

"For an exotic and spicy twist, add a few drops of Tabasco to your tuna-mayonnaise mixture. Also, incorporate some thin slices of mango alongside the avocado."

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