Mediterranean chicken on a plate with hummus
Mediterranean chicken
Ingredients · Servings 2
- green zucchini
- hummus
- yellow pepper
- red onion(s)
- garlic
- cherry tomatoes
- dried thyme
- fresh basil
- balsamic vinegar
- olive oil
- salt
- black pepper
- chicken fillet(s)
- fresh spinach leaves
- feta cheese
Method · 40 min
- Preheat the oven to 175 degrees. Line a baking sheet with baking paper.
- Rinse all vegetables. Cut the zucchini into slices and cut the bell pepper into smaller pieces. Peel and cut the red onion into wedges. Peel and finely chop the garlic.
- Place all the vegetables, onion and garlic on the plate and add thyme, finely chopped basil, balsamic vinegar, 0.5 tbsp oil and salt and pepper to taste.
- Mix well and place the chicken fillets between the vegetables on the baking sheet. Season the chicken with a little salt and pepper and drizzle over 0.5 tbsp oil. Place in the oven for about 30 minutes.
- Mix the roasted vegetables and chicken with spinach and place on a platter. Crumble over the feta cheese and serve with hummus on the side.
- 1 piece green zucchini
- 1 tbsp paprika
- 1 strödlök(ar)
- 1 clove garlic
- 250 g cherry tomatoes
- 1 teaspoon dried thyme
- 1 pot fresh basil
- 1/2 tbsp balsamic vinegar
- 1 ml of wine
- 1 pinch salt
- 1 pinch black pepper
- 300 g chicken fillet(s)
- 30 g fresh spinach leaves
- 50 gfeta purchase
Accessories
- 100 ghummus
Do this:
- 1. Preheat the oven to 175 degrees. Line a baking sheet with baking paper.
Mediterranean chicken
- 2. Rinse all vegetables. Cut the zucchini into slices and cut the bell pepper into smaller pieces. Peel and cut the red onion into wedges. Peel and finely chop the garlic.
- 3. Place all the vegetables, onion and garlic on the baking sheet and add thyme, finely chopped basil, balsamic vinegar, 0.5 tbsp oil and salt and pepper to taste.
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- 4. Mix well and place the chicken fillets between the vegetables on the baking sheet. Season the chicken with a little salt and pepper and drizzle over 0.5 tbsp oil. Place in the oven for about 30 minutes.
- 5. Mix the roasted vegetables and chicken with spinach and place on a platter. Crumble feta cheese over and serve with hummus on the side.
What did you think of the recipe?
Rating: 3.47 out of 5 (79 votes)




