01 October 2026
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Mediterranean chicken on a plate with hummus
The Kitchen
By Jean-Luc Moreau, the Technique desk · 15d ago · United States · 2 min ·

Mediterranean chicken on a plate with hummus

Mediterranean chicken

Ingredients · Servings 2
  • green zucchini
  • hummus
  • yellow pepper
  • red onion(s)
  • garlic
  • cherry tomatoes
  • dried thyme
  • fresh basil
  • balsamic vinegar
  • olive oil
  • salt
  • black pepper
  • chicken fillet(s)
  • fresh spinach leaves
  • feta cheese
Method · 40 min
  1. Preheat the oven to 175 degrees. Line a baking sheet with baking paper.
  2. Rinse all vegetables. Cut the zucchini into slices and cut the bell pepper into smaller pieces. Peel and cut the red onion into wedges. Peel and finely chop the garlic.
  3. Place all the vegetables, onion and garlic on the plate and add thyme, finely chopped basil, balsamic vinegar, 0.5 tbsp oil and salt and pepper to taste.
  4. Mix well and place the chicken fillets between the vegetables on the baking sheet. Season the chicken with a little salt and pepper and drizzle over 0.5 tbsp oil. Place in the oven for about 30 minutes.
  5. Mix the roasted vegetables and chicken with spinach and place on a platter. Crumble over the feta cheese and serve with hummus on the side.
  • 1 piece green zucchini
  • 1 tbsp paprika
  • 1 strödlök(ar)
  • 1 clove garlic
  • 250 g cherry tomatoes
  • 1 teaspoon dried thyme
  • 1 pot fresh basil
  • 1/2 tbsp balsamic vinegar
  • 1 ml of wine
  • 1 pinch salt
  • 1 pinch black pepper
  • 300 g chicken fillet(s)
  • 30 g fresh spinach leaves
  • 50 gfeta purchase

Accessories

  • 100 ghummus

Do this:

  • 1. Preheat the oven to 175 degrees. Line a baking sheet with baking paper.

Mediterranean chicken

  • 2. Rinse all vegetables. Cut the zucchini into slices and cut the bell pepper into smaller pieces. Peel and cut the red onion into wedges. Peel and finely chop the garlic.
  • 3. Place all the vegetables, onion and garlic on the baking sheet and add thyme, finely chopped basil, balsamic vinegar, 0.5 tbsp oil and salt and pepper to taste.
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  • 4. Mix well and place the chicken fillets between the vegetables on the baking sheet. Season the chicken with a little salt and pepper and drizzle over 0.5 tbsp oil. Place in the oven for about 30 minutes.
  • 5. Mix the roasted vegetables and chicken with spinach and place on a platter. Crumble feta cheese over and serve with hummus on the side.

What did you think of the recipe?

Rating: 3.47 out of 5 (79 votes)

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