29 September 2026
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World Kitchen Journal
Meal Plan -- Week 40
The Kitchen
By Jean-Luc Moreau, the Technique desk · 5h ago · EE.UU. · 2 min ·

Meal Plan -- Week 40

October is (nearly) here! I love this time of year. There’s so much beautiful fall produce at the farmers market it makes my eyes light up! Here’s this week’s meal plan for our family. Let me know what you think!

BREAKFAST:

Smoothies for breakfast, of course! This week we’ve got Green Breakfast Smoothie, Tropical Smoothie, Bright Green Smoothie and Chocolate Almond Butter Smoothie. Then for weekend brunch we’re making these delicious Quick Pumpkin Cinnamon Rolls.

SNACKS:

Snacks this week are going to be Apple Applesauce Muffins, Good Morning Protein Cookies, Super Healthy Granola and Apple Cheese Wraps. Also making some Easy Homemade Apple Butter to have ready for toast or to stir into oatmeal.

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Tuesday: These easy peasy Cold Soba Noodles are my absolute favorite! They’re ready in no time and so tasty!

Wednesday: Spaghetti Pie with a Caesar salad on the side. Take spaghetti to the next level with this simple and fun recipe!

Saturday: Order in from local restaurant!

Have a wonderful week!

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