Green juice that actually works: recipe, variations and all its health benefits

Green Juice Recipe

Drinking green juice regularly helps your body produce hydrochloric acid in your stomach, which promotes good gastrointestinal health. A healthy stomach is the first step towards a healthy body and mind.

But not all green juices are created equal; they need a specific combination of ingredients to be truly successful. This is the recipe for a green juice that actually works.

Ingredients:

• 1 cup of spinach
• 1 slice of pineapple
• ½ Green Apple
• 1 stalk of celery
• 2 Lemons (Juice)
• 1 small piece of ginger

Preparation:

• You must wash and disinfect all the ingredients.
• Peel the pineapple slice and the ginger peel.
• Blend all the ingredients in a blender, including the lemon juice.
• Allow the blender blades to produce a smooth juice; give it time to blend.
• I do not recommend straining the juice under any circumstances, as a large part of the benefits are found in the pulp.

Tips for making a perfect green juice

This is the perfect green juice, as it contains a large amount of antioxidants, fiber, vitamins, and minerals. You should avoid the following for this juice to work:

• They won't oxidize, especially the apple, so you can store the leftovers in a container of water or cover them with lemon juice.
• Using a juicer is more helpful than a blender, as you'll get a smooth, less pasty texture.
• If you didn't finish that green juice, to preserve it and keep all its nutritional benefits you should store it in the refrigerator and drink it within a day.
• Try to stick to the exact amounts.

Ingredient Variations

It's also true that green juice can be customized to suit your needs, both in terms of flavor and activity level. Therefore, the perfect green juice will ultimately depend on you.

You should take into account the basic groups of ingredients, what their functions are, and how you could substitute them:

• Green leaves: Spinach (kale, chard, and parsley). Rich in antioxidants and chlorophyll.
• Citrus fruits: Lemon (orange or grapefruit). Helps enhance iron absorption.
• Fiber: Apple, celery, and pineapple (strawberries, pear, and prickly pear cactus). They provide the necessary amount of fiber.
• Energizing: Ginger (turmeric). Anti-inflammatory and detoxifying.

Here are some options that will help you improve the flavor or accomplish certain tasks:

• For more energy: add a drizzle of honey or agave syrup.
• After exercise: you require a greater amount of potassium and water, so you should increase the amount of celery and spinach.
• To lose weight: less fruit and much more leafy greens (kale, chard or watercress).
• For digestion: increase the amount of ginger and a few mint leaves.
• To improve the flavor: instead of water, include orange juice.

What are the benefits of drinking green juice?

Green juice should never replace a complete meal; it simply contributes to maintaining a balanced diet. For green juice to be effective, it's important to remember that it's only a supplement to your diet.

These are some of the benefits it can provide:

• It aids digestion.
• It provides antioxidants.
• Improves skin health.
• It raises energy levels.
• It reduces stomach inflammation.
• It strengthens the immune system.
• It improves the body's detoxification.
• It lowers cholesterol.