30 September 2026
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Easy Jamaican Carrot Juice (Carrot Punch)
The Kitchen
By Claire Beaumont, the Technique desk · Canadá · 1 min ·

Easy Jamaican Carrot Juice (Carrot Punch)

This Jamaican-style Carrot Juice (Carrot Punch) brings back warm memories of sipping bright orange drinks served at breakfast tables during visits to Kingston. Made with fresh carrots, ginger, warm spices, and a touch of sweetened condensed milk, this recipe is delightfully creamy and comforting.

Ingredients
  • 3 pounds carrots (trimmed, chopped)
  • 2 pieces ginger (sliced)
  • 8 cups water
  • 1 lime (juiced)
  • 1/2 teaspoon ground cinnamon
  • 3/4 teaspoon nutmeg (grated)
  • 1 can sweetened condensed milk
  • 1 tablespoon vanilla extract
  • dark rum (to taste, for adult version)
Method · 15 min
  1. Peel and roughly chop the carrots. Add half the carrots, one slice of ginger, and 4 cups of water to a blender. Puree until smooth. Repeat with the remaining carrots, ginger, and water.
  2. Puree until smooth. Repeat with the remaining carrots, ginger, and water.
  3. Strain the blended mixture using a fine mesh strainer or cheesecloth into a large bowl. Press or squeeze to extract as much liquid as possible. Discard the pulp.
  4. Add lime juice immediately after straining to prevent discoloration. Stir in cinnamon, grated nutmeg, vanilla extract, and sweetened condensed milk. Start with 2/3 of the can, then taste and adjust sweetness as needed.
  5. Whisk until fully combined. Chill in the refrigerator before serving. Stir before pouring, as the drink may settle.
  6. To serve, pour over ice. For a festive adult version, add a splash of dark rum.

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