Toasted bread with cottage cheese and pineapple for a high-protein breakfast
Light and packed with protein, this toast with cottage cheese and pineapple is the perfect way to start your day with energy. Thanks to the cottage cheese, this breakfast provides more protein than an egg, helping you feel full longer and maintain muscle mass without feeling heavy.
Ingredients · Servings 1
- 1 of olive oil
- 1/3 of a fresh pineapple, chopped
- 1. Hot honey
- 1 slice of toasted wholemeal bread
- 3 of cottage cheese
Method · 15 min
- Roast the pineapple chunks; you can do this in an electric oven or in a skillet, both greased with a little olive oil. Drizzle them with the warm honey and stir well. Roast for about 11 minutes, or until the pineapple is golden brown.
- Cover the toast with cottage cheese and add the pineapple on top. Drizzle with more warm honey and you're done.
- 1 teaspoon of olive oil
- 1/3 cup fresh pineapple chunks
- 1 teaspoon warm honey
- 3 tablespoons of cottage cheese
