25 September 2026
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THE UNIVERSAL GASTRONOMY AUTHORITY
World Kitchen Journal
Vegan Cauliflower Fried Rice
The Kitchen
By Jean-Luc Moreau, the Technique desk · United States · 2 min ·

Vegan Cauliflower Fried Rice

Key Ingredients

-Onion -Peas and carrots -Bell pepper -Cauliflower -Broccoli -Soy sauce

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1

Cook onion and garlic in oil (or 1 tbsp broth) over medium heat until golden. Add ginger, bell pepper, veggies, peas and carrots and a dash of salt. Mix, cover and cook.

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2

Add the shredded cauliflower or cauliflower+ broccoli, sauces, salt and pepper and mix well. (I use a food processor with S blade for making shredded cauliflower rice.

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3

Cover and cook for 5 minutes. Fluff really well, cover and let sit to steam for another 2 minutes.

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Enjoy!

Taste and adjust salt, flavor. Fluff again. Serve hot as is or with some stir fry or baked tofu.

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