26 September 2026
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THE UNIVERSAL GASTRONOMY AUTHORITY
World Kitchen Journal
Moong Egg Sandwich
The Kitchen
By Claire Beaumont, the Technique desk · United States · 2 min ·

Moong Egg Sandwich

Key Ingredients

Soak Moong Dal overnight. Drain and add to blender. Add the rest of your items and water. Blend it.

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2

Add oil to a skillet and add in the spinach and seasonings. Cook until excess moisture is gone. Set aside.

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3

Pour the batter in the middle of the skillet then move the skillet to move the batter to cover the rest of the skillet. Add the bread.

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4

Flip the omelet so that the bread sides are on the skillet. Fold over the excess sides of the omelet inward.

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Add mixture

Add the spinach mixture and cheese on both sides. Fold over then press and cook until the cheese melts and sticks to the sandwich.

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