26 September 2026
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World Kitchen Journal
Sardine-Stuffed Zucchini Flowers With Sun-Dried Tomato Sauce
The Kitchen
By Claire Beaumont, the Technique desk · United States · 1 min ·

Sardine-Stuffed Zucchini Flowers With Sun-Dried Tomato Sauce

List of Ingredients

Ingredients · Servings 6
  • 14OZ. potatoes
  • 1 1/3CUPS all-purpose flour
  • 4OZ. Ragusano cheese
  • 4OZ. sundried tomatoes
  • 3/8CUP pine nuts
  • 2OZ. capers, rinsed
  • 18ZUCCHINI flowers
  • 18WHOLE sardines
  • sparkling mineral water
  • peanut oil
  • extra-virgin olive oil
  • salt
  • pepper
  • ice cubes
Method · 1 h 40 min
  1. Boil the potatoes for 35-40 minutes. Drain and peel the potatoes, mash them with a potato masher and put them in a bowl.
  2. For the sun-dried tomato sauce: Soak the sun-dried tomatoes in lukewarm water for 15-20 minutes. Drain and coarsely chop them, then put them in a blender with the capers, 1 cup extra-virgin olive oil, 1/4 cup water and blend into a cream.
  3. Preheat the oven to 300 °F and toast the pine nuts in the oven for 5-7 minutes
  4. For the filling: Coarsely grate the Ragusano cheese and add it to the potatoes with the roasted pine nuts, salt if needed, and pepper. Mix well to form a smooth filling. Transfer the filling to a pastry bag.
  5. Clean the sardines, remove their heads and tails, gut them and remove the backbone.
  6. Clean the zucchini flowers: cut the stem, remove the stalk and the outer green leaves.
  7. Squeeze a small dollop of the filling onto each sardine fillet, folding it in half. Place each stuffed sardine inside a zucchini flower. Close them gently, twisting the end of the petals.
  8. Heat the peanut oil to 350 °F in a large frying pan.
  9. For the batter: Mix the flour very well with 1 2/3 cups cold sparkling water and a dozen ice cubes. Dip the flowers in the batter. Gently let any excess batter drip from the flowers. Fry them in plenty of very hot peanut oil for 3-4 minutes. Transfer to paper towels and sprinkle with salt to taste. Serve immediately with the sun-dried tomato sauce.
  • 14 OZ. of potatoes
  • 1 1/3 CUPS of all-purpose flour
  • 4 OZ. of Ragusano cheese
  • 4 OZ. of sundried tomatoes
  • 3/8 CUP of pine nuts
  • 2 OZ. of capers, rinsed
  • 18 ZUCCHINI of flowers
  • 18 WHOLE of sardines

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