5-step crustless tuna pie
Recipes
21 Nov 2023 | 12:50 p.m.
INSTRUCTIONS
4
- Fry the garlic and onion in olive oil. When they are golden brown, add the bread and cook for a few minutes.
- Add the flaked tuna, milk, grated cheese, beaten egg whites, and the egg. Season with mustard, salt, and pepper.
- Grease a mold with cooking spray and pour in the mixture.
- Bake in the oven at medium temperature (180 ºC or 356 ºF) for 30 minutes.
TIPS
The bread you use for this preparation can be rye, wholemeal, multigrain, or oat bread.
NUTRITIONAL VALUE
- Calories: 304 kcal
- Carbohydrates: 16g
- Protein: 26 g
- Fat: 15 g
MORE INFORMATION
- This is a recipe low in fat, sugar, and carbohydrates.
