Soufflé de verduras en solo 5 pasos

Recetas

Recipes

21 Nov 2023 | 1:03 p.m.

Heat the vegetable oil and add the flour. Let it cook. Gradually pour in the warm milk. Season with salt, pepper, and nutmeg. Let it cool.
Once the white sauce has cooled, add the beaten egg and the parboiled vegetables. Adjust the seasoning.
Beat the egg whites until stiff peaks form and gently fold them into the mixture.
Pour the mixture into a mold previously greased with cooking spray and bake in a preheated oven at 180 ºC or 356 ºF for 25 minutes.
Remove and serve hot.

Pair with:

This is a recipe that is low in fat, sugar, and carbohydrates.
Remember that to maintain a healthy and safe diet, you should consult with healthcare professionals. Visit your doctor regularly.