Vegetable soufflé in just 5 steps

21 Nov 2023 | 1:03 p.m.

INSTRUCTIONS

6

• Heat the vegetable oil and add the flour. Let it cook. Gradually pour in the warm milk. Season with salt, pepper, and nutmeg. Let it cool.
• Once the white sauce has cooled, add the beaten egg and the parboiled vegetables. Adjust the seasoning.
• Beat the egg whites until stiff peaks form and gently fold them into the mixture.
• Pour the mixture into a mold previously greased with cooking spray and bake in a preheated oven at 180 ºC or 356 ºF for 25 minutes.
• Remove and serve hot.

Pair with:

• 1 fresh salad.
• 1 chicken or fish fillet, steamed or grilled

NUTRITIONAL VALUE

• Calories: 85 kcal
• Carbohydrates: 7 g
• Protein: 5 g
• Fat: 0.45 g

MORE INFORMATION

• This is a recipe that is low in fat, sugar, and carbohydrates.
• Remember that to maintain a healthy and safe diet, you should consult with healthcare professionals. Visit your doctor regularly.