25 September 2026
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World Kitchen Journal
Spinach and cheese wrap for lunchbox (VIDEO)
The Kitchen
By Jean-Luc Moreau, the Technique desk · Peru · 1 min ·

Spinach and cheese wrap for lunchbox (VIDEO)

Spinach and cheese wraps for a delicious and healthy lunchbox with Unión

Ingredients · Servings 1
  • 2 slices of Union bread
  • 2 spinach leaves
  • 6 basil leaves
  • ½ chopped bell pepper
  • 2 slices of Edam cheese
  • 2 heaped tablespoons of plain Greek yogurt
  • Blueberries
  • Water
Method · 25 min
  1. Blanch the spinach leaves for 20 to 30 seconds in boiling salted water. Stop the cooking process by plunging them into cold water and drying them.
  2. Repeat the process with the basil leaves.
  3. To assemble the rolls, cut the edges off the bread slices and spread with natural Greek yogurt.
  4. Place the spinach and basil leaves on top, leaving a space at the top of each slice of bread to make assembling the rolls easier.
  5. Continue placing chopped bell pepper on top of the spinach and basil, and finish with a slice of cheese per roll. Flatten lightly, roll up tightly, and cut into portions.
  6. Serve the wraps with a portion of blueberries and plenty of water. This way you'll have a complete, delicious, and healthy lunchbox.

Recipes

Spinach and cheese wraps for a delicious and healthy lunchbox with Unión

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