Salteado de atún: receta tradicional peruana (VIDEO)
¡Salteado de atún! Una receta fácil y deliciosa. 🤤🙌
Tuna stir-fry! An easy and delicious recipe. 🤤🙌
Tuna stir-fry is a practical, nutritious option loved by Peruvians, being the perfect ally for those looking for a delicious meal in just a few minutes.
Inspired by the lomo saltado technique, this version uses the versatility of canned fish to offer a dish rich in protein and Omega-3, important for cardiovascular and brain health.
By incorporating fresh vegetables like onions, tomatoes, and the essential garlic, this dish not only delights the palate with its balanced aromas but also provides antioxidants, vitamins, and minerals. Undoubtedly, it's an ideal option for maintaining a balanced diet at any time of day.
INSTRUCTIONS
- Peel the potatoes, cut them into sticks and fry them in hot oil. Set aside.
- Heat two tablespoons of oil in a frying pan or pot. Sauté the garlic until golden. Add the onion and tomato. Continue with the soy sauce, a pinch of cumin, vinegar, pepper to taste, and the drained and flaked tuna. Season with salt at the end and add the chopped cilantro.
- Combine the stir-fry with the french fries.
- Serve with fluffy rice.
TIPS
- You can also cut the onions and tomatoes into squares.
What are the ingredients of tuna stir-fry?
This recipe is prepared with tuna, white potato, onion, tomato, garlic, soy sauce, vinegar and cilantro.
How healthy is it to eat canned tuna?
Tuna is rich in omega-3 fatty acids, which promote concentration, memory, and mental performance. In this regard, the Spanish Agency for Food Safety and Nutrition (AESAN) recommends consuming one to two cans of tuna per week.
