Passion fruit drink: easy and refreshing (VIDEO)
Passion fruit juice is one of the easiest drinks to prepare and also one of the most nutritious. Learn how to make it and enjoy all its benefits.
Ingredients · Servings 1
- 1 kilo of passion fruit (the riper, the better)
- 1/2 liter of water for blending
- 1 liter of water to serve
- Sugar
Method · 15 min
- Remove the pulp from the passion fruit.
- Boil the peels of about three passion fruits in a pot of water for 30 minutes, or until the peels are soft enough to be pierced with a knife. Remove and let cool.
- Place the passion fruit pulp and half a liter of water in a blender. Blend, gradually adding the boiled and cooled peels. Strain very well.
- Prepare the drink by mixing the strained mixture with one liter of water. Sweeten to taste.
Passion fruit juice is a staple in many homes, especially during the summer. Besides being refreshing and natural, it's made from a fruit rich in antioxidants, fiber, and vitamins, which strengthen the immune system and aid digestion.
Most people prepare this drink using only the pulp and discard the peel, unaware that it contains many other health benefits. Here's a quick and easy recipe so you can make the most of this fruit.
