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Nutritious persimmon salad
Técnica
Por Claire Beaumont, la mesa de Técnica · hace 1 h · Finlandia · 2 min ·

Nutritious persimmon salad

La ensalada de caqui fresco es ideal como aperitivo o como almuerzo sustancioso. Tiernas y jugosas tiras le dan un toque nutritivo a la ensalada. Leer más.

Ingredientes · Raciones 2, 2 annosta
  • 0 kg öljyä paistamiseen
  • 1 pkt (240 g) Gold&Green® suikaleita original
  • 1 dl pinjansiemeniä
  • 65 g rucolaa
  • 1 punasipuli
  • 1 persimoni tai sharon-hedelmä
  • ⅔ dl oliiviöljyä
  • ½ dl sitruunamehua
  • 1½ tl agavesiirappia
  • ½ tl suolaa
Método · 20 min
  1. Paista suikaleita öljytyllä pannulla. Lisää pannulle pinjansiemeniä ja paahda, kunnes suikaleet ja pinjansiemenet ovat saaneet hieman väriä pintaan.
  2. Asettele salaattikulhoon rucola, hienonnettu punasipuli ja viipaloitu persimon. Lisää päälle suikaleet sekä pinjansiemenet.
  3. Valmista kastike sekoittamalla oliiviöljy, sitruunamehu, agavesiirappi ja suola. Kaada kastike salaatin päälle ja nauti!

Fresh persimmon salad works great as an appetizer or a filling lunch salad. Tender &... Juicy strips add a touch of nutrition to the salad. Read more.

20 min

(active 20 min)

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doses

  • 0 kg oil for frying

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1 pkt (240 g)

  • 1 dl pine nuts
  • 65 g arugula
  • 1 red onion
  • 1 persimmon or sharon fruit

Sauce

  • ⅔ dl olive oil
  • ½ dl lemon juice
  • 1½ tsp agave syrup
  • ½ teaspoon salt

Special diets

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Step 1 Fry the strips in an oiled pan. Add the pine nuts to the pan and toast until the strips and pine nuts have slightly browned on the surface.

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Step 2 Place the arugula, chopped red onion and sliced ​​persimmon in a salad bowl. Add the strips and pine nuts on top.

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Step 3 Make the dressing by mixing olive oil, lemon juice, agave syrup and salt. Pour the dressing over the salad and enjoy!

Recipe collaboration

This is a recipe created by a partner.

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Recipe nutritional content / 100 g

  • 100 g

Protein

  • 8,9 g

Carbohydrate

  • 8,1 g

Fat

  • 16,5 g

Saturated fat

  • 2,2 g

Dietary fiber

  • 2,9 g

Salt

  • 0,9 g

The information is indicative.

NOTE! The nutritional information does not include the following ingredients:

  • oil

Recipe nutritional content / 100 g

  • 100 g

Protein

  • 8,9 g

Carbohydrate

  • 8,1 g

Fat

  • 16,5 g

Saturated fat

  • 2,2 g

Dietary fiber

  • 2,9 g

Salt

  • 0,9 g

The information is indicative.

  • oil

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