04 September 2026
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World Kitchen Journal
Super Seedy Kale Salad
The Kitchen

Super Seedy Kale Salad

You have to love a salad that bucks all the rules—treat it roughly, make it ahead, let it sit for hours.

By Test Kitchen · Italy · 2 min ·
Ingredients · Servings 4
  • 1 large garlic clove, finely grated
  • ⅓ cup extra-virgin olive oil
  • ¼ cup almond butter
  • ¼ cup fresh lemon juice
  • ¼ cup white wine vinegar
  • 2 tsp. Calabrian chile paste
  • 2 tsp. onion powder
  • 2 tsp. sugar
  • Kosher salt
  • 2 Tbsp. extra-virgin olive oil
  • ¼ cup pine nuts or raw shelled sunflower seeds
  • 3 Tbsp. raw shelled pumpkin seeds (pepitas)
  • Zest of 1 lemon
  • ⅓ cup golden raisins
  • Kosher salt
  • 2 bunches Tuscan kale, ribs and stems removed, leaves thinly sliced
Method · 45 minutes
  1. Whisk 1 large garlic clove, finely grated, ⅓ cup extra-virgin olive oil, ¼ cup almond butter, ¼ cup fresh lemon juice, ¼ cup white wine vinegar, 2 tsp. Calabrian chile paste, 2 tsp. onion powder, 2 tsp. sugar, a large pinch of kosher salt, and 2 Tbsp. water in a small bowl until thick and smooth. Taste dressing; season with more salt if needed. Do Ahead: Dressing can be made 1 day ahead. Cover and chill.
  2. Heat 2 Tbsp. extra-virgin olive oil in a medium nonstick skillet over medium. Cook ¼ cup pine nuts or raw shelled sunflower seeds and 3 Tbsp. raw shelled pumpkin seeds (pepitas), stirring constantly, until pale golden, about 5 minutes. Remove from heat and add zest of 1 lemon, ⅓ cup golden raisins, and a large pinch of kosher salt and stir to combine.
  3. Transfer about a quarter of dressing to a large bowl. Add 2 bunches Tuscan kale, ribs and stems removed, leaves thinly sliced, and, using your hands, massage dressing into kale to soften slightly. Add remaining dressing and about a quarter of pine nut mixture and toss to coat evenly.
  4. Transfer kale salad to a large shallow bowl or a platter and top with remaining pine nut mixture.

But that’s what makes Tuscan kale such a brilliant salad green. The sturdy grooved leaves seem tough at first but, like your back after a trip to the chiropractor, relax and open up once they’re heartily massaged. A confetti of nuts, seeds, and golden raisins—a very Sicilian combination—blesses the top of the salad and provides lots of welcome crunchy contrast to the creamy almond-butter dressing.

Recipe information

  • Total Time 45 minutes
  • Yield 4 servings

Preparation

  • DressingStep 1Whisk 1 large garlic clove, finely grated, ⅓ cup extra-virgin olive oil, ¼ cup almond butter, ¼ cup fresh lemon juice, ¼ cup white wine vinegar, 2 tsp. Calabrian chile paste, 2 tsp. onion powder, 2 tsp. sugar, a large pinch of kosher salt, and 2 Tbsp. water in a small bowl until thick and smooth. Taste dressing; season with more salt if needed. Do Ahead: Dressing can be made 1 day ahead. Cover and chill.
  • Salad and AssemblyStep 2Heat 2 Tbsp. extra-virgin olive oil in a medium nonstick skillet over medium. Cook ¼ cup pine nuts or raw shelled sunflower seeds and 3 Tbsp. raw shelled pumpkin seeds (pepitas), stirring constantly, until pale golden, about 5 minutes. Remove from heat and add zest of 1 lemon, ⅓ cup golden raisins, and a large pinch of kosher salt and stir to combine. Step 3Transfer about a quarter of dressing to a large bowl. Add 2 bunches Tuscan kale, ribs and stems removed, leaves thinly sliced, and, using your hands, massage dressing into kale to soften slightly. Add remaining dressing and about a quarter of pine nut mixture and toss to coat evenly. Step 4Transfer kale salad to a large shallow bowl or a platter and top with remaining pine nut mixture.

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