How to Build a Great Grain Bowl With Whatever’s in Your Fridge

Just look at my Instagram account and you will see it littered with pizza—sometimes dumplings and tacos—but mainly pizza. But that doesn’t mean I can’t add a healthy dish into the mix every so often. Enter the grain bowl: nourishing and good for you, but when made right there’s enough going on to make you as happy as that slice of pizza would.

Grain bowls are one of those meals that you can literally throw together, more a choose-your-own-adventure than a recipe. I keep a lot of random grains in my cupboard, and they all work well.

I usually just boil them until tender, which typically takes 15 minutes or less. Hardboiled eggs, beans, canned tuna, chicken, beef, pork, fish.

It doesn’t have to be complicated, and leftovers are welcome here. Roast hearty ones like broccoli or thinly slice tender ones like endives.

I love some leafy greens and plenty of herbs so the bowl feels more like a salad. Use those spare tablespoons of seeds and nuts.

Feta or ricotta’s always welcome, as are dried fruits. Oil, vinegar, salt, and pepper are all you need, and grain bowls can even handle being dressed in advance.

I’m a big fan of honey and citrus juice if you want to mix it up. If you’re going with an Asian theme, use some sesame oil, soy sauce, mirin, and hot sauce. Whatever you have on hand in your fridge or pantry, chances are you can make it into a simple and healthy meal, any time of year.