04 September 2026
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World Kitchen Journal
Salmon Confit With Herbs And Nuts
The Kitchen

Salmon Confit With Herbs And Nuts

This is an incredibly healthy and tasty salmon recipe.

By Test Kitchen · International · 2 min ·

It takes a bit of time to prepare, but totally worth the effort. Enjoy!

Ingredients

  • 4 sprigs thyme
  • 2 cloves garlic
  • 2 cardamom pods
  • 1 bay leaf
  • 1 tablespoon salt coarse
  • 1 teaspoon black pepper
  • 400 grams salmon fillet
  • 350 ml olive oil

For the Salad: For Serving:

  • lemon juice
  • salt

Instructions

  • Spread the bottom of a large pan with half the thyme, garlic and spices.
  • Lay the fish fillet on the spices.
  • Pour enough olive oil to completely cover the fish and spread the rest of the thyme and spices above it.
  • Put the pan on the stove and cook over the lowest flame for about half an hour.
  • The salmon is ready when its color becomes light pink, and the flesh is still slightly rare inside.
  • Transfer the fish and the spices into a bowl, cover and refrigerate for 24 hours. (The fish will keep refrigerated for 4-5 days).

For the Salad:

  • Remove the lower third of the parsley and coriander stems and coarsely chop the leaves.
  • Slice the spring onions.
  • Transfer to a bowl.
  • Coarsely chop the peanuts, almonds, pumpkin and sunflower seeds and add to the bowl.

For Serving:

  • Remove the fish from the oil, crumble it and add to the salad.
  • Season with about 4 tbsp of the oil in which you cooked the fish, lemon juice and salt to taste.
  • Lightly mix the salad and serve immediately. (The oil can be strained and used for frying or seasoning other fish dishes).
Key facts
  • Who: Salmon Confit With Herbs · Print Recipe Pin Recipe

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