Greek yogurt or goat yogurt: what does each one provide according to the figures?
According to figures from some brands, goat yogurt has fewer calories and less fat than Greek yogurt, but Greek yogurt provides more protein.
Yogurt is made all over the world with sheep's, cow's, goat's, and even horse's milk. In the United States, cow's milk yogurt is the most common, and Greek yogurt, considered a healthier option, is usually made with cow's milk. In Greece, however, the yogurt most often consumed is made with goat's and sheep's milk.
The term "healthy" is relative, so the comparison is limited to nutritional content. Goat yogurt tends to have more magnesium, potassium, and copper than Greek yogurt, while Greek yogurt contains more zinc, selenium, and phosphorus. Greek yogurt provides significantly more vitamin B12 than the recommended daily intake, and goat yogurt only slightly more sodium. It has less cholesterol than Greek yogurt, and neither contains fiber.
Looking at the numbers, ¾ cup of Chobani whole milk Greek yogurt has 170 calories, 9 grams of fat, 6 grams of sugar, and 15 grams of protein. The Fage 5% version has 10 fewer calories and 1 gram less sugar than Chobani.
As for goat's milk yogurt, a ¾-cup serving of Meyenberg plain yogurt has only 120 calories, 6 grams of fat, 5 grams of sugar, and 6 grams of protein. A full cup of Sierra Nevada Cheese Company goat's milk yogurt has 170 calories, 9 grams of fat, 5 grams of sugar, and 15 grams of protein. Therefore, goat's milk yogurt generally has fewer calories and less fat, although Greek yogurt provides more protein.
It's a good idea to check the label, as many flavored yogurts contain added sugars. For people with lactose intolerance, goat's milk yogurt may be easier to digest than cow's milk yogurt. Overall, both are relatively healthy options, and the best choice depends on individual needs and preferences.
