01 October 2026
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THE UNIVERSAL GASTRONOMY AUTHORITY
World Kitchen Journal
Protein-rich foods that fill you up
The Body
By Dr. Margaret Ellis, The Body desk · 4h ago · Germany · 2 min ·

Protein-rich foods that fill you up

Say goodbye to cravings: Protein-rich dishes keep you feeling full for longer and are therefore perfect for weight loss. Whether you enjoy meat and fish, or follow a vegetarian or vegan diet, you're guaranteed to find something to your liking in our cookbook, as we've compiled a diverse selection of recipes for you.

Fast food for those in a hurry

Sometimes you just need something quick: In that case, we recommend, for example, our fresh cottage cheese salad, which is ready in just 10 minutes and is also perfect for taking away. Our fruity lentil pasta salad with mozzarella and blueberries, and the flavorful Scandi bowl with herring and beets, are also ready in just 20 minutes.

Vegan and high in protein

Legumes, seitan, and similar products make it possible to get enough protein even on a purely plant-based diet: How about a flavorful seitan goulash with beans or a summery lentil pasta with pesto rosso and arugula? By the way, we've also compiled the best protein-rich breakfast recipes for you in a cookbook.

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