Lentils and spinach
Lentils and spinach are the perfect pairing for a nutritious and tasty dish! To create this recipe, I combined business with pleasure. I needed to eat iron-rich foods, and I combined two very famous ones. I don't know how many of you are used to combining legumes with vegetables.
Ingredients · Servings 4 people
- 200 gr of lentils
- 200g of spinach
- 1 carrot
- celery
- 1 onion
- 500 ml in brodo
- extra virgin olive oil
- sale
- baby
Method · 40 min
- Place the lentils in a bowl, cover them with water and leave them to soak for about 1 hour.
- Heat the oil in a large pan and sauté the chopped carrots, celery, and onion. Then add the drained lentils.
- Let them flavor, stirring, and then continue cooking for about 20 minutes, covering them with the broth.
- Then clean the spinach, add it to the pan and cook for about 10 minutes. Season with salt and pepper.
- Your lentil and spinach soup is ready to be served.
How to make lentils and spinach
Heat the oil in a large skillet and sauté the chopped carrots, celery, and onion. Then add the drained lentils.
