Quinoa with vegetables and chicken
This dish is amazing, as it has many nutrients for a complete diet. It's a quinoa recipe with vegetables and chicken, providing the protein and vegetables you need every day.
Ingredients · Servings 4
- 300g of broccoli
- 1 cup of microwaveable quinoa
- 1 bunch of green asparagus
- 3 tablespoons of cooked canned corn
- 2 tablespoons of soy sauce and 1 tablespoon of oyster sauce
- 250g of chicken breast
- Shall
- Ground black pepper
- 1 small piece of fresh ginger
Method · 30 min
- We clean the broccoli and cut it into very small florets. We clean the asparagus and cut it. We also clean the onion and cut it into julienne strips.
- In a large frying pan, add 30g of olive oil along with the diced chicken, a little salt, ground black pepper, 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, and grate the piece of ginger.
- When it's almost golden brown, add the vegetables, the 3 tablespoons of corn, and a little salt and pepper.
- Continue sautéing the vegetables for 5 minutes. If they seem too dry, add a little water, about 3 tablespoons. Stir.
- We heat the cup of quinoa in the microwave. We program it for 1 minute.
- Add the cup of quinoa and mix well. Serve hot.
It consists mainly of a stir-fry of vegetables and chicken pieces, where we will add soy sauce or oyster sauce, to give it that oriental touch that is very popular now.
The final step is the quinoa, which you can buy pre-cooked in small cups. Simply microwave it for one minute and mix it with the other ingredients. Give it a try!
