01 October 2026
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THE UNIVERSAL GASTRONOMY AUTHORITY
World Kitchen Journal
Max 500 kcal
The Kitchen
By Jean-Luc Moreau, the Technique desk · 10d ago · United States · 2 min ·

Max 500 kcal

For those of you who want to reduce your calorie intake, here you will find filling lunch and dinner recipes that contain a maximum of 500 kcal and breakfast recipes that contain a maximum of 300 kcal. You can easily create your own menu by clicking on your favorite recipes for the week.

Chili sin carne with soy mince

Rating: 3.7 out of 5

Means

Family favorite in a vegan version!

Omelette with cheese and turkey

Rating: 3.88 out of 5

Salmon stew with saffron and vegetables

Rating: 3.86 out of 5

Easy

Quick fix casserole!

Avocado and mango smoothie

Rating: 3.37 out of 5

Quark with fresh berries and muesli

Rating: 3.86 out of 5

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