Oven Roasted Tilapia and Plantain (Boli)
Oven Roasted Tilapia! So, I decided to record an Oven Roasted Tilapia and plantain recipe over the weekend. My mum was in town, so decided to treat her the awesome goodness.
I realize the marinade list is a tad exhaustive but that’s OK, just use as much as you can source.
Ingredients:
1 Medium size Tilapia
2 Ripe Plantain
2 Tablespoons Vegetable Oil
1 Tablespoon Garlic Powder
1 Teaspoon Curry Powder
1 Teaspoon Ginger Powder
1 Tablespoon Crushed Chilli Flakes
1 Teaspoon Cayenne Pepper
1 Teaspoon Black Pepper
1 Teaspoon Paprika Powder
1 Teaspoon Thyme
1 Tablespoon fish/ Chicken Seasoning
Few Basil leaves, thinly chopped (optional)
For Pepper Sauce:
2 Bell Peppers
Scotch Bonnet (Your preference)
