01 October 2026
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THE UNIVERSAL GASTRONOMY AUTHORITY
World Kitchen Journal
Quick protein rolls
The Kitchen
By Claire Beaumont, the Technique desk · 12d ago · United States · 2 min ·

Quick protein rolls

1/2 zucchini

Ingredients · Servings 6 pieces
  • zucchini
  • Basil
  • egg
  • oatmeal
  • CHEESE
  • baking powder
  • salt
Method · 25 min
  1. Set the oven to 200 degrees.
  2. Grate the zucchini and squeeze out the liquid. Shred the basil.
  3. Crack the eggs into a bowl and mix in the oatmeal, cottage cheese, baking powder, zucchini, basil and salt.
  4. Form six balls of the batter, flatten them slightly and place on a baking sheet lined with baking paper.
  5. Top with seeds if desired and bake in the middle of the oven for about 20 minutes.
  6. The bread is easy to vary in flavor – try apple and cinnamon or grated carrot, or bake it completely natural.
  • 1 bunch basil
  • 4 eggs
  • 5 dlhavregryn
  • 250 gCheese
  • 1 tskbakpulver
  • 1 pinch of salt

Do this:

  • 1. Set the oven to 200 degrees.
  • 2. Grate the zucchini and squeeze out the liquid. Shred the basil. 1/2 zucchini, 1 bunch basil
  • 3. Crack the eggs into a bowl and mix in the oatmeal, cottage cheese, baking powder, zucchini, basil and salt. 4 eggs, 5 dl oatmeal, 250 g Cottage cheese
  • 4 eggs,
  • 5 dl oatmeal,
  • 250 g Keso
  • 4. Form six balls of the batter, flatten them slightly and place on a baking sheet lined with baking paper.
  • Continued after the ad
  • 5. Top with seeds if desired and bake in the middle of the oven for about 20 minutes.
  • 6. The bread is easy to vary in flavor – try apple and cinnamon or grated carrot, or bake it completely natural.

What did you think of the recipe?

Rating: 4.5 out of 5 (2 votes)

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