30 September 2026
· · Search
THE UNIVERSAL GASTRONOMY AUTHORITY
World Kitchen Journal
Avocado Cobb Salad Stuffed Peppers
The Kitchen
By Jean-Luc Moreau, the Technique desk · International · 3 min ·

Avocado Cobb Salad Stuffed Peppers

Dive into a vibrant and nutritious meal with our Avocado Cobb Salad Stuffed Peppers, a delightful dish that transforms the traditional cobb salad into a fun and portable format.

Ingredients · Servings 3
  • 12 ounce romano pepper (halved and seeded)
  • 4 large hard-boiled egg (roughly chopped)
  • 1/4 cup sour cream
  • 2 tablespoon mayonnaise
  • 2 teaspoon dijon mustard
  • 3 medium green onion (finely chopped)
  • 6 ounce canned chicken breast (drained)
  • 1/2 medium avocado (cubed)
  • salt and pepper
Method · 20 min
  1. Gather and prep all of your ingredients. If needed, hard-boil the eggs and peel the shell.
  2. In a bowl, combine the eggs, sour cream, mayonnaise, dijon mustard, and spring onion.
  3. Add in the chicken and avocado, then fold together gently. Taste and season with salt and pepper as needed.
  4. Slice the peppers in half and remove the seeds. You can use any pepper variety you like for this, including bell. Just make sure that the macros fit your needs.
  5. Spoon the mixture evenly into the peppers.
  6. Top with additional spring onion if desired and enjoy!

Not only do these stuffed peppers look stunning on the plate, but they also offer a wealth of health benefits. The combination of fresh vegetables, lean protein from the chicken, and healthy fats from the avocado makes for a well-rounded meal that will keep you full and energized throughout the day. Feel free to add or subtract ingredients from the filling as you see fit to suit your tastes. While these are quick to prepare, they store well – keep the filling in an air-tight container for up to 4 days in the fridge.

Yields 3 servings of Avocado Cobb Salad Stuffed Peppers.

The Preparation

  • 12 ounces romano pepper, halved and seeded
  • 2 tablespoons mayonnaise
  • 2 teaspoons dijon mustard
  • 6 ounces canned chicken breast, drained

The Execution

1. Gather and prep all of your ingredients. If needed, hard-boil the eggs and peel the shell.

2. In a bowl, combine the eggs, sour cream, mayonnaise, dijon mustard, and spring onion.

3. Add in the chicken and avocado, then fold together gently. Taste and season with salt and pepper as needed.

4. Slice the peppers in half and remove the seeds. You can use any pepper variety you like for this, including bell. Just make sure that the macros fit your needs.

5. Spoon the mixture evenly into the peppers.

6. Top with additional spring onion if desired and enjoy!

This makes a total of 3 servings of Avocado Cobb Salad Stuffed Peppers. Each serving comes out to be 397 calories, 27.2g fats, 9.8g net carbs, and 25.6g protein.

Avocado Cobb Salad Stuffed Peppers

397 calories, 27.2g fats, 9.8g net carbs, and 25.6g protein.

More The Kitchen