27 September 2026
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THE UNIVERSAL GASTRONOMY AUTHORITY
World Kitchen Journal
Healthy waffles with carrot and oatmeal
The Kitchen
By Jean-Luc Moreau, the Technique desk · Norway · 1 min ·

Healthy waffles with carrot and oatmeal

If you want healthy waffles, you can try this recipe. It uses whole spelt flour, which is a much healthier type of flour than regular wheat flour. Oatmeal, carrot and sesame seeds give the waffles more texture and make them even juicier.

Ingredients · Servings 5
  • 3 dl oatmeal
  • 2 dl spelt flour
  • 4 tablespoons sugar
  • 1 teaspoon baking powder
  • 0.5 tsp sea salt
  • 2 teaspoons cardamom
  • 2 tablespoons sesame seeds
  • 1 carrot
  • 5 dl whole milk
  • 2 pieces of egg
  • 5 tablespoons sunflower oil
Method · 1 h
  1. Start by mixing oats, flour, sugar, baking powder, salt, cardamom and sesame seeds in a large bowl. Grate the carrot into the flour mixture.
  2. Stir in milk until the mixture is lump-free.
  3. Whisk together the eggs and oil or melted butter and mix into the batter. Let the batter rise for 15-30 minutes before baking the waffles.
  4. Serve with Greek yogurt, fresh berries and pomegranate seeds or your favorite topping!

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