White Bean Sprout Salad Recipe with Enhanced Umami Flavor from Tuna Extract
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- 콩나물 1봉지 (200g)
- 참치액 1/2큰술
- 다진 마늘 1/2큰술
- 참기름 1큰술
- 간 깨 1큰술
- 꽃소금 적당량
- 콩나물 손질은 간단해요. 썩은 콩과 콩 껍데기를 골라내고 너무 길거나 지저분하게 난 뿌리를 깔끔하게 손질해 주기만 하면 ok 콩나물 세척은 충분히 잠기도록 물을 붓고 살랑살랑 흔들어가며 두어 번 헹궈주기만 하면 돼요. 세척이 끝난 콩나물은 체에 밭쳐 물기를 빼줍니다
- 자 이제 콩나물을 삶아볼게요. 냄비 또는 팬에 물을 적당량 붓고 소금 1큰술을 넣은 뒤 강불로 올려줍니다. 물이 끓기 시작하면 콩나물을 넣고 4~5분간 삶아줍니다. 콩나물 삶는 시간은 취향껏 해주시면 되는데요. 아삭한콩나물무침 좋아하시면 4분 정도만 삶아주세요.
- 삶은 콩나물은 찬물에 헹궈 열기를 식히고, 체에 밭쳐 물기를 빼줍니다. 손으로 짜지 말고 체에 밭쳐 물기를 빼주세요.
- 볼에 물기 뺀 콩나물을 담고 참치액 ½큰술, 다진 마늘 ½큰술 참기름 1큰술, 간 깨 1큰술을 넣어줍니다. 이후 소금으로 입맛에 맞게 간을 해주기만 하면 끝이에요.
Preparing bean sprouts is simple. Just pick out any rotten beans and husks, and neatly trim any roots that are too long or messy. To wash them, simply pour enough water to fully submerge them, shake them gently, and rinse a couple of times. Once washed, place the sprouts in a sieve to drain the water.
All you have to do is pick out rotten beans and husks, and neatly trim any roots that are too long or messy, and you're good to go.
To wash bean sprouts, simply pour enough water to fully submerge them and rinse them a couple of times while gently shaking them.
The bean sprouts that have been washed are
Drain the water using a sieve.
Now, let's boil the bean sprouts. Pour an appropriate amount of water into a pot or pan, add 1 tablespoon of salt, and turn the heat up to high. Once the water starts boiling, add the bean sprouts and boil for 4 to 5 minutes. You can adjust the boiling time to your preference; however, if you like crunchy seasoned bean sprouts, boil them for only about 4 minutes.
Pour an appropriate amount of water into a pot or pan, add 1 tablespoon of salt, and turn the heat up to high.
Once the water starts boiling, add the bean sprouts and cook for 4 to 5 minutes.
You can adjust the boiling time for the bean sprouts to your preference.
If you like crunchy seasoned bean sprouts, please boil them for only about 4 minutes.
Rinse the boiled bean sprouts in cold water to cool them down, and drain the water using a sieve. Do not squeeze them by hand; please drain the water using a sieve.
Drain the water using a sieve.
Do not squeeze it by hand; please drain the water using a sieve.
Place the drained bean sprouts in a bowl and add ½ tablespoon of tuna extract, ½ tablespoon of minced garlic, 1 tablespoon of sesame oil, and 1 tablespoon of ground sesame seeds. Then, simply season with salt to taste, and you're done.
After that, just season with salt to your taste, and you're done.
