27 September 2026
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Sweet potato, cheese and egg toast
The Kitchen
By Jean-Luc Moreau, the Technique desk · Spain · 1 min ·

Sweet potato, cheese and egg toast

Today I'm expanding my collection with this sweet potato, cheese, and avocado toast, which has a trick up its sleeve: it doesn't have bread as a base, but rather a sweet potato roasted in the microwave—or oven, if you prefer. If you add the filling I suggest, I assure you it's an unforgettable bite.

Ingredients · Servings 2
  • 1 large potato
  • 50g of creamy spreadable cheese
  • 1 avocado
  • 2 eggs
  • 8 tomates cherry
  • A few leaves of watercress
  • A pinch of salt
  • 1 tablespoon of extra virgin olive oil
Method · 25 min
  1. Peel the sweet potato and cut two thick slices with a sharp knife. Place them on a microwave-safe plate and microwave on full power for about 8 minutes. The time is approximate, as it depends on the appliance and the type of sweet potato.
  2. While that's happening, prepare the poached eggs as follows. Cut two squares of cling film, approximately 20 x 20 cm. Take a cup and place a piece of cling film inside. Brush it with extra virgin olive oil. Crack an egg into the cup with a pinch of salt. Close the cling film tightly, like a bundle, tying it securely. Place it in boiling water for 4 minutes—the time will depend on your preference for a more or less runny yolk.
  3. Once you check, by piercing with a skewer, that the sweet potato is ready, put it on the plate where you are going to serve the toast.
  4. Add the cream cheese —read the tips—. I do it using two dessert spoons and leaving small portions distributed: I like it better than spreading it with a knife.
  5. Peel the avocado, remove the pit, and slice it. Divide between the two toasts.
  6. Remove the plastic wrap from the eggs and place each one on a piece of toast on top of the avocado. Add a pinch of salt.
  7. Complete the dish with some cherry tomatoes, some watercress leaves and a drizzle of extra virgin olive oil.

Sweet potato, cheese and avocado toast

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