27 September 2026
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World Kitchen Journal
High Protein Egg Smash Recipe
The Kitchen
By Claire Beaumont, the Technique desk · Australia · 2 min ·

High Protein Egg Smash Recipe

4 eggs hard boiled

4 rashers streaky bacon

½ cup cherry tomatoes, finely chopped

2 tbsp light cream cheese

¼ cup feta, crumbled

1 tbsp Marion’s Kitchen Crispy Chilli Oil, plus extra to serve

2 spring onions, finely sliced

Sea salt and cracked black pepper, to taste.

To serve:

2 slices sourdough, toasted

  • Add the chopped bacon, cherry tomatoes, light cream cheese, feta, Marion’s Kitchen Crispy Chilli Oil and spring onions. Mix until everything is well combined and creamy. Season with sea salt and cracked black pepper to taste.
  • Spoon the egg smash generously over toasted sourdough. Drizzle with extra Marion’s Kitchen Crispy Chilli Oil and scatter over extra spring onion if you like. Serve straight away.
  • Notes: Store the egg smash mixture in an airtight container in the fridge for up to 2 days. You can swap the sourdough for a wrap, bagel or toasted English muffin.

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