Jamaican Stewed Oxtail With Butter Beans
When people search for a proper Jamaican stewed oxtail recipe, they’re usually looking for deep flavor, tender meat, and that rich, dark gravy that only comes from patience and tradition.
- 4 lbs oxtail (trimmed)
- 1 lemon (juiced)
- 3/4 teaspoon black pepper
- 1 tablespoon all-purpose seasoning
- 3/4 tablespoon salt
- 1 tablespoon dried garlic or garlic powder
- 1 tablespoon Caribbean browning
- 1 tablespoon dark soy sauce
- 1 teaspoon Worcestershire sauce
- 2 to 3 tablespoons olive oil
- 2 tablespoons tomato paste
- 1 medium onion (diced)
- 5 to 7 sprigs thyme
- 4 large garlic cloves (smashed)
- 1 scotch bonnet pepper
- 2 thick slices ginger
- 2 scallions (chopped)
- 1 1/2 tablespoons Caribbean green seasoning
- 5 cups water
- 1 tablespoon brown sugar
- 5 to 9 pimento berries
- 1 can butter beans (rinsed and drained)
- 2 tablespoons parsley (finely chopped)
- Wash the oxtail with lemon juice and cool water, trimming excess fat (discard). Rinse and pat dry. Lime juice (2 limes) or white vinegar (1 cup) will also work
- Season the oxtail with salt, black pepper, soy sauce, all-purpose seasoning, dried garlic, browning, and Worcestershire sauce. Mix well and marinate.
- Heat the oil in a heavy pot over medium heat and brown oxtail in batches for 4 to 6 minutes per batch. Remove and set aside.
- Lower heat, leave about one tablespoon oil, add tomato paste (for a bit of acidity and sweetness), and cook for 2 to 3 minutes.
- Return oxtail to the pot and add onion, scallions, thyme, garlic, ginger, scotch bonnet, and green seasoning. Stir well.
- Increase heat, add water, bring to a boil, then add brown sugar and pimento berries while scraping the pot bottom.
- Cover partially and cook on low heat for about 2 hours 45 minutes until tender. Keep an eye on the liquid level and add more water if necessary. Older oxtail will (age of cow) take much longer to get tender, so adjust the cooking time accordingly.
- Add butter beans (rinsed) and cook for 15 minutes. Taste and adjust the salt to your liking.
- Remove thyme stems and pimento berries. Finish with parsley and turn off heat. Serve with Jamaican Rice and Peas, Coconut Rice, or Pigeon Peas Rice (aka gungo rice).
This dish is all about layering flavor. From properly seasoning the oxtail, browning it well, and then letting it simmer low and slow until the meat relaxes and pulls away from the bone, every step matters. The butter beans are added near the end so they soak up the gravy without breaking down, and the scotch bonnet gives you that unmistakable Caribbean aroma, whether you leave it whole or cut it for heat.
This is comfort food with roots. It’s the kind of meal you cook on a weekend, freeze in portions, and look forward to every time you reheat it. If you take your time and respect the process, this Jamaican stewed oxtail recipe will reward you every single time.
Oxtail Rich, collagen-heavy cut that becomes tender and silky when slow-cooked. Lemon Helps clean the meat and removes excess odor before seasoning. Black Pepper Adds warmth and background spice to the seasoning blend. All-Purpose Seasoning Builds a savory base with layered Caribbean flavor. Salt Enhances all other flavors throughout the dish. Garlic Provides depth and aromatic backbone to the stew. Caribbean Browning Gives color and a slight bitterness that balances the gravy. Dark Soy Sauce Adds umami and deepens the color of the finished dish. Worcestershire Sauce Boosts savory complexity with subtle tang. Olive Oil Used to brown the oxtail and develop flavor at the start. Tomato Paste Adds body, mild acidity, and sweetness to the gravy. Onion Builds the flavor base as it softens into the sauce. Thyme Brings an earthy herbal note that defines Caribbean stews. Scotch Bonnet Pepper Provides authentic Caribbean aroma and adjustable heat. Ginger Adds warmth and a gentle sharpness to balance the richness. Scallions Contribute fresh onion flavor without overpowering the stew. Caribbean Green Seasoning Infuses herbs and aromatics into the meat. Water Creates the braising liquid for slow cooking. Brown Sugar Rounds out bitterness and balances savory elements. Pimento Berries (Allspice) Adds classic Jamaican spice notes. Butter Beans Absorb flavor while adding creaminess and contrast. Parsley Freshens the dish at the very end.
Shopping Made Easy
Ask your butcher to cut the oxtail into evenly sized pieces for consistent cooking.
Look for Caribbean browning and green seasoning in West Indian grocery stores or international aisles.
Canned butter beans (aka Lima beans in the USA) are widely available and work perfectly for this recipe.
Fresh thyme and scotch bonnet peppers are often found in Caribbean or Latin markets. Habanero pepper or a teaspoon of Caribbean Peppersauce will also work if you want to keep with Jamaican tradition and have the finished stewed oxtail with a bit of Caribbean sunshine (heat).
Marinating overnight produces the best depth of flavor, but a minimum of two hours still works.
Browning the oxtail in batches prevents steaming and improves the final gravy.
Keep the scotch bonnet whole if you want flavor without intense heat.
Slow cooking is essential; rushing this dish will result in tough meat.
Remove thyme stems and pimento berries before serving for a smoother eating experience.
Cover partially and cook on low heat for about 2 hours 45 minutes until tender. Keep an eye on the liquid level and add more water if necessary. Ol der oxtail will (age of cow) take much longer to get tender, so adjust the cooking time accordingly.
