30 September 2026
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World Kitchen Journal
Sourdough Pumpkin Pancakes
The Kitchen
By Claire Beaumont, the Technique desk · United States · 4 min ·

Sourdough Pumpkin Pancakes

It’s the weekend, and your kids are climbing and crawling all over your early morning attempts to sleep in. What’s one to do? Some might pull the covers higher. Others might shoo them away with an early morning grumble.

Ingredients · Servings 12
  • 2 large eggs
  • 300g (1 1/4 cup) buttermilk
  • 75g pumpkin puree (I used Libby’s canned pumpkin puree)
  • 150g (scant 1 cup, stirred down) ripe sourdough starter
  • 180g (1 1/2 cups) all-purpose flour
  • 3/4 tsp cinnamon
  • 1/8 tsp ground nutmeg (optional)
  • 25g (2 tablespoons) granulated sugar
  • 1 teaspoon sea salt
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 63g (1/4 cup or 1/2 stick) melted butter
Method · 40 min
  1. Separate the eggs: whites in a medium-sized bowl and yolks in a large mixing bowl.
  2. Whisk the yolks in the large mixing bowl and add the buttermilk, pumpkin puree, and sourdough starter. Stir or whisk to incorporate.
  3. To a medium mixing bowl, add the flour, cinnamon, nutmeg (optional), sugar, salt, baking soda, and baking powder. Whisk to incorporate.
  4. Add the wet ingredients to the dry ingredient bowl. Stir in the melted butter, and stir until everything is just combined and no dry bits of flour remain.
  5. Whisk the egg whites to stiff peaks and fold them into the batter.
  6. Lightly grease a hot griddle. Drop about 1/4 cup of the batter onto the greased griddle and cook until light brown and bubbles start to appear on top, then flip to cook the other side.

These golden sourdough pancakes are delightfully light and fluffy despite the generous amount of pumpkin puree. Whisking the egg whites helps them retain their airiness, but I like to think my sourdough starter—while hardly given time to ferment the newly added flour—plays a role. The pumpkin flavor is pronounced but not overbearing. And I think the flavor combination of cinnamon and nutmeg takes these pancakes sufficiently into pumpkin pie spice territory—just enough to get you there but not so much as to go overboard.

If you have freshly roasted pumpkin (from a pie you’ve made recently, perhaps), it will work very well in these sourdough pumpkin pancakes. You can also take my approach and go with my easy choice for anything pumpkin, canned pumpkin puree (I used Libby’s pumpkin puree).

The Best Pancake Spices

For spices, I kept it rather modest with a good helping of ground cinnamon and a light sprinkle of nutmeg. If you want to go the full pumpkin spice pancakes route, add 1/8 teaspoon of ground ginger and 1/8 teaspoon ground cloves. Alternatively, you could omit the spices altogether and add 1 teaspoon of premade pumpkin pie spice mix.

I added cinnamon, nutmeg, ginger, and ground cloves in testing. While very good, I found the cinnamon and nutmeg in the recipe sufficient to give these sourdough pumpkin pancakes a good “pumpkin spice” flavor.

Overnight Fermentation Option

I like to make these sourdough pancakes the morning of breakfast, but you could also let the batter ferment overnight. Like my other sourdough starter discard pancakes and waffles, mix the buttermilk, melted and cooled butter, ripe sourdough starter, sugar, and flour to a mixing bowl and combine. Cover the bowl and let it ferment at room temperature overnight. In the morning, add the remaining ingredients and proceed with the recipe as instructed.

Use Sourdough Starter Discard From The Fridge

If you are like me and save flavorful discard ready for these pancakes. Since we are not relying on the leavening power of the sourdough starter to make these pancakes rise, it’s fine to use older starter discard that’s been sitting in the fridge for up to 2 weeks.

Sourdough Pumpkin Pancakes Batter Consistency

A question I often get with my other waffle and sourdough pancake posts here: what should the consistency of my batter be like? For this sourdough pumpkin pancake recipe, the batter is loose enough to pour off a spoon, but rather slowly.

I’ve found that if the batter is too loose—like European-style yogurt, perhaps—you get a little less rise when making these sourdough pancakes. Conversely, if the batter is too thick and firm, add buttermilk, 1 tablespoon at a time, to loosen it.

Description

These sourdough pumpkin pancakes are delightfully fluffy and have just enough pumpkin flavor and cinnamon spice. They’re fantastic simply with butter and maple syrup but taken to the next level with a dollop of crème fraîche and fresh fruit.

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