Saffron and courgette porridge, squid and sautéed courgettes
Procedure
Ingredients · Servings 1
- 60 g Oat flakes
- 200 g squid
- Zuchinis
Method · 1 h
- Dice the zucchini and sauté them in a pan with a drizzle of oil. Cook the oat flakes in 250ml of water. Once absorbed, add a...
- Dice the zucchini and sauté them in a pan with a drizzle of oil. Cook the oat flakes in 250ml of water. Once absorbed, add a...
- Dice the zucchini and sauté them in a pan with a drizzle of oil. Cook the oat flakes in 250ml of water. Once absorbed, add a...
Cut the courgettes into cubes and brown them in a pan with a drizzle of oil.
Cook the oats in 250ml of water. Once absorbed, add a sachet of saffron and a few previously cooked zucchini.
Defrost the squid pieces and sauté them in a pan with garlic, oil, and chili pepper.
