Pan de avena y plátano: la receta fácil para tu desayuno
Empieza el día con energía gracias a este delicioso pan de avena, sin azúcares añadidos ni conservantes y completamente natural. Puedes añadirle pepitas de chocolate o decorarlo a tu gusto.
Start your day full of energy with this delicious oat bread, made with no added sugars or preservatives and completely natural. You can add chocolate chips or decorate it however you like.
Tired of the same old bread? Or looking for a healthier alternative? This sugar-free banana oat bread recipe is perfect for you! The banana provides all the sweetness you need, while the oats give it a fluffy and satisfying texture. With this recipe, you can enjoy something delicious without adding refined sugars.
Moreover, if you're looking for a quick and easy option—one that can be enjoyed hot or cold—this is an excellent choice. Enjoy it for breakfast or as a snack.
INSTRUCTIONS
- Prepare the bananas: Peel the bananas and cut them into small pieces. Place the pieces in a bowl and mash them with a fork until you get a smooth puree. If the banana is very ripe, you'll easily get a creamy puree.
- Mix the dry ingredients: In another bowl, mix the oats, baking powder, cinnamon, and a pinch of salt. Stir well to combine all the ingredients.
- Mix the liquid ingredients: Add the eggs, milk, and vanilla extract to the mashed banana. Beat well until the mixture is smooth.
- Combine the mixtures: Add the dry ingredients to the liquid banana mixture and mix until well combined. If you like bread with crunchy pieces, add the chopped walnuts or almonds at this step.
- Baking: Preheat the oven to 180°C (350°F) and grease or line a loaf pan with parchment paper. Add the batter to the pan and smooth the surface. Bake for about 30-35 minutes, or until a toothpick inserted into the center comes out clean. The bread should be golden brown on the outside and soft on the inside.
- Let cool and serve: Let the bread rest in the mold for about 10 minutes, then unmold it and let it cool completely on a wire rack.
TIPS
To make the bread naturally sweet, without adding sugar, be sure to use very ripe bananas.
On the other hand, if you're looking for a lighter option, use almond or coconut milk. If the mixture seems too thick, add a little milk until you reach the desired consistency.
If you prefer an extra touch of flavor, include a pinch of powdered ginger or even dark chocolate chips to give it a special touch.
MORE INFORMATION
In recent years, oat bread has begun to gain popularity as a healthy option for those looking to improve their diet. Unlike conventional bread made with wheat flour, oat bread offers a number of nutritional benefits that are advantageous for health.
